Program features

• Overcome depression and/or anxiety
• Discover how to achieve a healthy sense of self-worth
• Learn coping skills
• Find the motivation and concentration to help achieve your goals
• Help a friend/family member with depression
• Prevent depression and/or anxiety
• Benefit from stress management planning and practice
• Achieve optimal mental health
• Learn general health knowledge
• Engage in professional development

Program topics

• Identifying Depression and Anxiety and Their Causes
• Lifestyle Treatment for Depression and Anxiety
• Nutrition and the Brain
• How Positive Thinking Can Defeat Depression and Anxiety
• Positive Lifestyle Choices
• Stress Without Distress
• Living Above Loss
• How to Improve Brain Function